Luke Balcerak 8x3:00/1:30r row
7,044m
Meters
24:00.0
Time
1:42.2
Pace
569
Calories
180
Heart Rate
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,375m |
| Overall Time | 36:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 29 |
| Stroke Count | 844 |
| Drag Factor | 113 |
February 02, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,044m | 1:42.2 | 328 | 1427 | 29 | 180 |
| 3:00.0 | 888m | 1:41.3 | 336 | 1457 | 30 | 176 |
| 3:00.0 | 887m | 1:41.4 | 335 | 1453 | 30 | 180 |
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 29 | 178 |
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 29 | 181 |
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 30 | 184 |
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 29 | 177 |
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 29 | 182 |
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 29 | 182 |
| r1,331m |
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Workout Graph
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