Luke Balcerak 2x25:00/2:00r row
12,640m
Meters
50:00.0
Time
1:58.6
Pace
850
Calories
144
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,683m |
| Overall Time | 54:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 972 |
| Drag Factor | 125 |
February 06, 2023 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,640m | 1:58.6 | 209 | 1020 | 19 | 144 |
| 25:00.0 | 6,312m | 1:58.8 | 209 | 1018 | 20 | 144 |
| 25:00.0 | 6,329m | 1:58.5 | 210 | 1023 | 19 | 145 |
| r43m |
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Workout Graph
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