Luke Balcerak 15:00 row
3,782m
Meters
15:00.0
Time
1:58.9
Pace
253
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 125 |
February 10, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,782m | 1:58.9 | 208 | 1015 | 22 | 153 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 19 | 141 |
| 6:00.0 | 789m | 1:54.0 | 236 | 1111 | 23 | 151 |
| 9:00.0 | 821m | 1:49.6 | 266 | 1214 | 27 | 177 |
| 12:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | 148 |
| 15:00.0 | 743m | 2:01.1 | 197 | 977 | 21 | 148 |
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Workout Graph
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