Luke Balcerak 5x1:00/2:00r row
1,572m
Meters
5:00.0
Time
1:35.4
Pace
138
Calories
175
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,629m |
| Overall Time | 15:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 35 |
| Stroke Count | 294 |
| Drag Factor | 133 |
February 10, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,572m | 1:35.4 | 403 | 1686 | 35 | 175 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 39 | 175 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 37 | 177 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 35 | 178 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | 176 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 172 |
| r1,057m |
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Workout Graph
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