Luke Balcerak 5x2:00/2:00r row
3,033m
Meters
10:00.0
Time
1:38.9
Pace
255
Calories
180
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 20:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 32 |
| Stroke Count | 445 |
| Drag Factor | 116 |
February 10, 2023 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,033m | 1:38.9 | 362 | 1544 | 32 | 180 |
| 2:00.0 | 634m | 1:34.6 | 413 | 1721 | 35 | 181 |
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 34 | 181 |
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 32 | 181 |
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 31 | 178 |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 31 | 179 |
| r1,110m |
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Workout Graph
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