Luke Balcerak 6x4:00/4:00r row
7,117m
Meters
24:00.0
Time
1:41.1
Pace
582
Calories
182
Heart Rate
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,441m |
| Overall Time | 48:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 29 |
| Stroke Count | 826 |
| Drag Factor | 125 |
February 14, 2023 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,117m | 1:41.1 | 338 | 1463 | 29 | 182 |
| 4:00.0 | 1,198m | 1:40.1 | 348 | 1498 | 30 | 182 |
| 4:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 30 | 185 |
| 4:00.0 | 1,179m | 1:41.7 | 332 | 1442 | 30 | 182 |
| 4:00.0 | 1,187m | 1:41.0 | 339 | 1465 | 30 | 184 |
| 4:00.0 | 1,181m | 1:41.6 | 334 | 1448 | 30 | 183 |
| 4:00.0 | 1,169m | 1:42.6 | 324 | 1413 | 29 | 181 |
| r1,324m |
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Workout Graph
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