Luke Balcerak 6x4:00/4:00r row
7,163m
Meters
24:00.0
Time
1:40.5
Pace
592
Calories
180
Heart Rate
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,966m |
| Overall Time | 48:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 125 |
February 21, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,163m | 1:40.5 | 345 | 1486 | 30 | 180 |
| 4:00.0 | 1,199m | 1:40.0 | 349 | 1501 | 32 | 179 |
| 4:00.0 | 1,195m | 1:40.4 | 346 | 1489 | 31 | 180 |
| 4:00.0 | 1,197m | 1:40.2 | 347 | 1495 | 31 | 182 |
| 4:00.0 | 1,194m | 1:40.5 | 345 | 1486 | 31 | 183 |
| 4:00.0 | 1,186m | 1:41.1 | 338 | 1462 | 30 | 180 |
| 4:00.0 | 1,190m | 1:40.8 | 341 | 1474 | 31 | 181 |
| r1,803m |
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Workout Graph
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