Luke Balcerak 2x25:00/2:00r row
12,590m
Meters
50:00.0
Time
1:59.1
Pace
847
Calories
145
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,618m |
| Overall Time | 54:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 126 |
February 24, 2023 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,590m | 1:59.1 | 207 | 1012 | 20 | 145 |
| 25:00.0 | 6,506m | 1:55.2 | 228 | 1086 | 21 | 153 |
| 25:00.0 | 6,085m | 2:03.2 | 187 | 943 | 20 | 138 |
| r28m |
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Workout Graph
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