Luke Balcerak 2x20:00/2:00r row
10,038m
Meters
40:00.0
Time
1:59.5
Pace
669
Calories
141
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,073m |
| Overall Time | 44:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 126 |
February 27, 2023 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,038m | 1:59.5 | 205 | 1005 | 18 | 141 |
| 20:00.0 | 5,031m | 1:59.2 | 206 | 1010 | 19 | 141 |
| 20:00.0 | 5,007m | 1:59.8 | 203 | 1000 | 18 | 142 |
| r35m |
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Workout Graph
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