Luke Balcerak 3053m row
3,053m
Meters
10:20.7
Time
1:41.6
Pace
245
Calories
179
Heart Rate
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 0 |
March 03, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.7 | 3,053m | 1:41.6 | 333 | 1446 | 30 | 179 |
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 32 | 177 |
| 3:22.7 | 2,000m | 1:41.3 | 336 | 1457 | 30 | 180 |
| 3:25.0 | 3,000m | 1:42.5 | 325 | 1418 | 30 | 182 |
| 0:13.5 | 3,053m | 2:07.3 | 169 | 883 | 18 | 180 |
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Workout Graph
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