Luke Balcerak 10:00 row
2,616m
Meters
10:00.0
Time
1:54.6
Pace
181
Calories
154
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 124 |
March 04, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 21 | 154 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 20 | 144 |
| 4:00.0 | 508m | 1:58.1 | 212 | 1031 | 19 | 146 |
| 6:00.0 | 558m | 1:47.5 | 282 | 1268 | 25 | 168 |
| 8:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 | 157 |
| 10:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.