Luke Balcerak 5000m row
5,000m
Meters
16:54.3
Time
1:41.4
Pace
407
Calories
180
Heart Rate
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 125 |
March 04, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.3 | 5,000m | 1:41.4 | 335 | 1454 | 29 | 180 |
| 3:21.9 | 1,000m | 1:40.9 | 340 | 1470 | 31 | 173 |
| 3:24.4 | 2,000m | 1:42.2 | 328 | 1428 | 30 | 178 |
| 3:25.5 | 3,000m | 1:42.7 | 323 | 1410 | 29 | 181 |
| 3:24.8 | 4,000m | 1:42.4 | 326 | 1421 | 29 | 183 |
| 3:17.8 | 5,000m | 1:38.9 | 362 | 1545 | 29 | 186 |
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Workout Graph
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