Luke Balcerak 5:04 row
1,136m
Meters
5:04.8
Time
2:14.1
Pace
67
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 123 |
March 04, 2023 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,136m | 2:14.1 | 145 | 798 | 17 | 138 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 143 |
| 5:04.8 | 11m | 3:38.1 | 34 | 415 | 133 |
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Workout Graph
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