Luke Balcerak 3x20:00/2:00r row
15,657
Meters
1:00:00.0
Time
1:54.9
Pace
0
Calories
163
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,726 |
| Overall Time | 1:06:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
March 07, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,657 | 1:54.9 | 230 | 1092 | 19 | 163 |
| 20:00.0 | 5,281 | 1:53.6 | 239 | 1121 | 19 | 161 |
| 20:00.0 | 5,200 | 1:55.3 | 228 | 1084 | 19 | 162 |
| 20:00.0 | 5,176 | 1:55.9 | 225 | 1073 | 19 | 166 |
| r69 |
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Workout Graph
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