Luke Balcerak 3x20:00/2:00r row
15,657m
Meters
1:00:00.0
Time
1:54.9
Pace
0
Calories
163
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,726m |
| Overall Time | 1:06:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
March 07, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,657m | 1:54.9 | 230 | 1092 | 19 | 163 |
| 20:00.0 | 5,281m | 1:53.6 | 239 | 1121 | 19 | 161 |
| 20:00.0 | 5,200m | 1:55.3 | 228 | 1084 | 19 | 162 |
| 20:00.0 | 5,176m | 1:55.9 | 225 | 1073 | 19 | 166 |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.