Luke Balcerak 2x30:00/3:00r row
14,882m
Meters
1:00:00.0
Time
2:00.9
Pace
0
Calories
150
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,941m |
| Overall Time | 1:06:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 18 |
| Stroke Count | 1066 |
March 15, 2023 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,882m | 2:00.9 | 198 | 980 | 18 | 150 |
| 30:00.0 | 7,435m | 2:01.0 | 197 | 979 | 18 | 152 |
| 30:00.0 | 7,446m | 2:00.8 | 198 | 982 | 18 | 149 |
| r59m |
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Workout Graph
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