Luke Balcerak 10:04 row
2,567m
Meters
10:04.6
Time
1:57.7
Pace
174
Calories
151
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 125 |
April 05, 2023 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.6 | 2,567m | 1:57.7 | 214 | 1037 | 20 | 151 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 19 | 154 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 23 | 155 |
| 10:04.6 | 9m | 4:15.5 | 21 | 372 | 146 |
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