Luke Balcerak 10:00 row
2,395
Meters
10:00.0
Time
2:05.2
Pace
153
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 122 |
April 06, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 153 | 19 | 150 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 19 | 150 |
| 4:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 19 | 149 |
| 6:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 16 | 145 |
| 8:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 23 | 162 |
| 10:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 22 | 148 |
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Workout Graph
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