Luke Balcerak v250m/1:30r...7 row
4,000m
Meters
13:05.3
Time
1:38.1
Pace
341
Calories
179
Heart Rate
| Rest Distance | 954m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,954m |
| Overall Time | 35:35.3 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 123 |
April 06, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.3 | 4,000m | 1:38.1 | 370 | 1573 | 31 | 179 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 33 | 166 | |
| r: 1:30 | 243m | ||||||
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 32 | 182 | |
| r: 3:00 | 162m | ||||||
| 2:27.3 | 750m | 1:38.2 | 370 | 1572 | 31 | 184 | |
| r: 4:30 | 223m | ||||||
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 29 | 183 | |
| r: 6:00 | 170m | ||||||
| 2:28.6 | 750m | 1:39.0 | 360 | 1538 | 32 | 184 | |
| r: 4:30 | 59m | ||||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 32 | 182 | |
| r: 3:00 | 97m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 33 | 177 | |
| r954m |
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Workout Graph
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