Luke Balcerak 3x20:00/2:00r row
14,251m
Meters
1:00:00.0
Time
2:06.3
Pace
896
Calories
149
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,299m |
| Overall Time | 1:06:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 17 |
| Stroke Count | 1054 |
| Drag Factor | 124 |
April 11, 2023 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,251m | 2:06.3 | 174 | 897 | 17 | 149 |
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 18 | 148 |
| 20:00.0 | 4,641m | 2:09.2 | 162 | 857 | 17 | 153 |
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 18 | 146 |
| r48m |
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Workout Graph
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