Luke Balcerak 4x4:00/4:00r row
4,818m
Meters
16:00.0
Time
1:39.6
Pace
403
Calories
183
Heart Rate
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,916m |
| Overall Time | 32:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 125 |
April 11, 2023 21:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,818m | 1:39.6 | 354 | 1518 | 30 | 183 |
| 4:00.0 | 1,215m | 1:38.7 | 363 | 1550 | 31 | 183 |
| 4:00.0 | 1,211m | 1:39.0 | 360 | 1537 | 31 | 185 |
| 4:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 30 | 184 |
| 4:00.0 | 1,190m | 1:40.8 | 341 | 1474 | 30 | 182 |
| r1,098m |
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Workout Graph
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