Luke Balcerak 10:00 row
2,520m
Meters
10:00.0
Time
1:59.0
Pace
168
Calories
145
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 126 |
April 12, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 18 | 145 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 19 | 135 |
| 4:00.0 | 518m | 1:55.8 | 225 | 1075 | 19 | 141 |
| 6:00.0 | 515m | 1:56.5 | 221 | 1061 | 19 | 145 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 17 | 157 |
| 10:00.0 | 520m | 1:55.3 | 228 | 1084 | 20 | 148 |
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Workout Graph
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