Luke Balcerak 10x3:00/2:00r row
8,633m
Meters
30:00.0
Time
1:44.2
Pace
676
Calories
173
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,896m |
| Overall Time | 50:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 124 |
April 12, 2023 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,633m | 1:44.2 | 309 | 1363 | 20 | 173 |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 20 | 166 |
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 20 | 168 |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 20 | 172 |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 20 | 175 |
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 20 | 173 |
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 20 | 176 |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 20 | 174 |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 21 | 175 |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 21 | 175 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 20 | 177 |
| r1,263m |
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Workout Graph
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