Luke Balcerak 10:00 row
2,506m
Meters
10:00.0
Time
1:59.7
Pace
170
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 129 |
April 20, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 20 | 143 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 18 | 138 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 18 | 138 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 18 | 138 |
| 8:00.0 | 519m | 1:55.6 | 227 | 1079 | 22 | 144 |
| 10:00.0 | 545m | 1:50.0 | 262 | 1202 | 25 | 158 |
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Workout Graph
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