Luke Balcerak v250m/1:30r...7 row
4,000m
Meters
12:47.2
Time
1:35.9
Pace
352
Calories
174
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,910m |
| Overall Time | 35:17.2 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 31 |
| Stroke Count | 404 |
| Drag Factor | 128 |
April 20, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.2 | 4,000m | 1:35.9 | 397 | 1665 | 31 | 174 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 31 | 162 | |
| r: 1:30 | 87m | ||||||
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 33 | 179 | |
| r: 3:00 | 233m | ||||||
| 2:21.6 | 750m | 1:34.4 | 416 | 1731 | 33 | 181 | |
| r: 4:30 | 278m | ||||||
| 3:15.7 | 1,000m | 1:37.8 | 374 | 1585 | 31 | 177 | |
| r: 6:00 | 83m | ||||||
| 2:28.0 | 750m | 1:38.6 | 364 | 1554 | 29 | 175 | |
| r: 4:30 | 66m | ||||||
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 33 | 176 | |
| r: 3:00 | 163m | ||||||
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 35 | 169 | |
| r910m |
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