Luke Balcerak 2x25:00/2:00r row
12,150m
Meters
50:00.0
Time
2:03.4
Pace
789
Calories
150
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,204m |
| Overall Time | 54:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 881 |
| Drag Factor | 126 |
April 23, 2023 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,150m | 2:03.4 | 186 | 940 | 18 | 150 |
| 25:00.0 | 6,042m | 2:04.1 | 183 | 929 | 18 | 149 |
| 25:00.0 | 6,108m | 2:02.7 | 189 | 950 | 18 | 152 |
| r54m |
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Workout Graph
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