Luke Balcerak 2x20:00/2:00r row
10,224m
Meters
40:00.0
Time
1:57.3
Pace
696
Calories
146
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,304m |
| Overall Time | 44:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 127 |
May 04, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,224m | 1:57.3 | 216 | 1044 | 20 | 146 |
| 20:00.0 | 5,120m | 1:57.1 | 217 | 1048 | 20 | 141 |
| 20:00.0 | 5,104m | 1:57.5 | 215 | 1041 | 20 | 151 |
| r80m |
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Workout Graph
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