Luke Balcerak 10:00 row
2,419m
Meters
10:00.0
Time
2:04.0
Pace
157
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 122 |
May 26, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 23 | 142 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 27 | 123 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 20 | 135 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | 140 |
| 8:00.0 | 556m | 1:47.9 | 279 | 1258 | 26 | 161 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 152 |
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Workout Graph
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