Luke Balcerak 10x1:00/1:00r row
3,164m
Meters
10:00.0
Time
1:34.8
Pace
281
Calories
174
Heart Rate
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,278m |
| Overall Time | 20:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 34 |
| Stroke Count | 460 |
| Drag Factor | 125 |
May 26, 2023 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,164m | 1:34.8 | 411 | 1713 | 34 | 174 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 36 | 167 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 35 | 174 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 35 | 176 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | 177 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | 176 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | 175 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | 175 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 34 | 175 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 34 | 177 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | 177 |
| r1,114m |
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Workout Graph
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