Luke Balcerak 2x25:00/2:00r row
12,871m
Meters
50:00.0
Time
1:56.5
Pace
883
Calories
145
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,917m |
| Overall Time | 54:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 951 |
| Drag Factor | 126 |
May 30, 2023 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,871m | 1:56.5 | 221 | 1061 | 19 | 145 |
| 25:00.0 | 6,461m | 1:56.0 | 224 | 1070 | 19 | 144 |
| 25:00.0 | 6,409m | 1:57.0 | 218 | 1051 | 19 | 147 |
| r46m |
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Workout Graph
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