Luke Balcerak 3x20:00/2:00r row
15,645m
Meters
1:00:00.0
Time
1:55.0
Pace
1089
Calories
162
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,726m |
| Overall Time | 1:06:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 1190 |
| Drag Factor | 126 |
June 06, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,645m | 1:55.0 | 230 | 1090 | 20 | 162 |
| 20:00.0 | 5,214m | 1:55.0 | 230 | 1090 | 20 | 160 |
| 20:00.0 | 5,229m | 1:54.7 | 232 | 1097 | 20 | 163 |
| 20:00.0 | 5,201m | 1:55.3 | 228 | 1084 | 20 | 163 |
| r81m |
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Workout Graph
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