Luke Balcerak 2x25:00/2:00r row
11,756m
Meters
50:00.0
Time
2:07.5
Pace
751
Calories
151
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,810m |
| Overall Time | 54:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 938 |
| Drag Factor | 124 |
June 15, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,756m | 2:07.5 | 168 | 879 | 19 | 151 |
| 25:00.0 | 6,535m | 1:54.7 | 232 | 1096 | 20 | 151 |
| 25:00.0 | 5,220m | 2:23.6 | 118 | 706 | 18 | 151 |
| r54m |
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Workout Graph
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