Luke Balcerak 2x25:00/2:00r row
12,484m
Meters
50:00.0
Time
2:00.1
Pace
827
Calories
141
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,574m |
| Overall Time | 54:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Stroke Count | 936 |
| Drag Factor | 123 |
June 24, 2023 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,484m | 2:00.1 | 202 | 994 | 19 | 141 |
| 25:00.0 | 6,275m | 1:59.5 | 205 | 1005 | 19 | 138 |
| 25:00.0 | 6,208m | 2:00.8 | 198 | 983 | 19 | 144 |
| r90m |
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Workout Graph
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