Luke Balcerak 31:47 row
8,001m
Meters
31:47.7
Time
1:59.2
Pace
535
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 17 |
| Stroke Count | 566 |
| Drag Factor | 130 |
July 05, 2023 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.7 | 8,001m | 1:59.2 | 207 | 1010 | 17 | 144 |
| 15:48.2 | 4,000m | 1:58.5 | 210 | 1023 | 18 | 143 |
| 31:47.0 | 4,000m | 1:59.8 | 203 | 999 | 18 | 146 |
| 31:47.8 | 1m | 6:40.0 | 5 | 318 | 145 |
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Workout Graph
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