Luke Balcerak 1:00:00 row
15,228m
Meters
1:00:00.0
Time
1:58.2
Pace
1026
Calories
152
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 17 |
| Stroke Count | 1059 |
| Drag Factor | 129 |
July 12, 2023 22:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,228m | 1:58.2 | 212 | 1029 | 17 | 152 |
| 12:00.0 | 3,002m | 1:59.9 | 203 | 998 | 17 | 147 |
| 24:00.0 | 3,100m | 1:56.1 | 223 | 1069 | 18 | 147 |
| 36:00.0 | 3,060m | 1:57.6 | 215 | 1039 | 18 | 152 |
| 48:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 18 | 154 |
| 1:00:00.0 | 3,035m | 1:58.6 | 210 | 1021 | 18 | 161 |
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Workout Graph
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