Luke Balcerak 10x0:20/0:10r row
1,010m
Meters
3:20.0
Time
1:39.0
Pace
80
Calories
167
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,163m |
| Overall Time | 5:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 36 |
| Stroke Count | 131 |
| Drag Factor | 130 |
July 12, 2023 22:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,010m | 1:39.0 | 361 | 1541 | 36 | 167 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 150 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 167 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 170 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 170 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 169 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 168 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 171 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 169 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 171 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 173 |
| r153m |
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Workout Graph
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