Luke Balcerak 2x25:00/2:00r row
12,395m
Meters
50:00.0
Time
2:01.0
Pace
815
Calories
153
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,428m |
| Overall Time | 54:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 18 |
| Stroke Count | 919 |
| Drag Factor | 131 |
July 18, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,395m | 2:01.0 | 197 | 979 | 18 | 153 |
| 25:00.0 | 6,203m | 2:00.9 | 198 | 981 | 18 | 151 |
| 25:00.0 | 6,192m | 2:01.1 | 197 | 977 | 18 | 156 |
| r33m |
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Workout Graph
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