Luke Balcerak 10x0:20/0:10r row
1,029m
Meters
3:20.0
Time
1:37.1
Pace
84
Calories
170
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,307m |
| Overall Time | 5:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 33 |
| Stroke Count | 144 |
| Drag Factor | 124 |
July 18, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,029m | 1:37.1 | 381 | 1612 | 33 | 170 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 152 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 166 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 171 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 173 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 173 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 173 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 173 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 174 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 174 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 174 |
| r278m |
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Workout Graph
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