Luke Balcerak 2x30:00/6:00r row
15,654m
Meters
1:00:00.0
Time
1:54.9
Pace
1098
Calories
169
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,714m |
| Overall Time | 1:12:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 19 |
| Stroke Count | 1170 |
| Drag Factor | 129 |
July 19, 2023 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,654m | 1:54.9 | 230 | 1092 | 19 | 169 |
| 30:00.0 | 8,236m | 1:49.2 | 268 | 1223 | 20 | 184 |
| 30:00.0 | 7,418m | 2:01.3 | 196 | 974 | 18 | 155 |
| r60m |
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Workout Graph
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