Luke Balcerak 10x0:20/0:10r row
1,043m
Meters
3:20.0
Time
1:35.8
Pace
86
Calories
168
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,335m |
| Overall Time | 5:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 35 |
| Stroke Count | 146 |
| Drag Factor | 130 |
July 19, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,043m | 1:35.8 | 397 | 1666 | 35 | 168 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 149 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 160 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 167 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 170 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 170 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 172 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 173 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 173 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 173 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 174 |
| r292m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.