Luke Balcerak 10x0:20/0:10r row
1,060m
Meters
3:20.0
Time
1:34.3
Pace
93
Calories
170
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,309m |
| Overall Time | 5:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 36 |
| Stroke Count | 138 |
| Drag Factor | 130 |
July 25, 2023 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,060m | 1:34.3 | 417 | 1734 | 36 | 170 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 148 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 162 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 169 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 172 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 174 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 175 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 176 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 177 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 178 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 178 |
| r249m |
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Workout Graph
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