Luke Balcerak 2x30:00/6:00r row
15,418m
Meters
1:00:00.0
Time
1:56.7
Pace
1068
Calories
165
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,472m |
| Overall Time | 1:12:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 130 |
July 25, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,418m | 1:56.7 | 220 | 1056 | 19 | 165 |
| 30:00.0 | 8,265m | 1:48.8 | 271 | 1232 | 20 | 181 |
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 18 | 150 |
| r54m |
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Workout Graph
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