Luke Balcerak 10x0:20/0:10r row
1,058m
Meters
3:20.0
Time
1:34.5
Pace
0
Calories
165
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,346m |
| Overall Time | 5:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1726 |
| Stroke Rate | 36 |
| Stroke Count | 142 |
| Drag Factor | 0 |
July 26, 2023 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,058m | 1:34.5 | 415 | 1726 | 36 | 165 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 142 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 155 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 164 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 169 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 171 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 170 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 172 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 171 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 172 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 173 |
| r288m |
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Workout Graph
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