Luke Balcerak 2x30:00/2:00r row
15,175m
Meters
1:00:00.0
Time
1:58.6
Pace
0
Calories
152
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,214m |
| Overall Time | 1:04:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 0 |
July 26, 2023 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,175m | 1:58.6 | 210 | 1021 | 18 | 152 |
| 30:00.0 | 7,635m | 1:57.8 | 214 | 1035 | 18 | 151 |
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 18 | 153 |
| r39m |
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Workout Graph
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