Luke Balcerak 10x0:20/0:10r row
1,036m
Meters
3:20.0
Time
1:36.5
Pace
0
Calories
166
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,218m |
| Overall Time | 5:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 33 |
| Stroke Count | 116 |
| Drag Factor | 0 |
August 01, 2023 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,036m | 1:36.5 | 389 | 1639 | 33 | 166 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 144 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 160 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 165 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 167 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 170 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 172 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 172 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 172 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 173 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 171 |
| r182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.