Luke Balcerak 1x30:00/6:00r row
8,313m
Meters
30:00.0
Time
1:48.2
Pace
0
Calories
185
Heart Rate
| Rest Distance | 3,999m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,312m |
| Overall Time | 36:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 0 |
August 01, 2023 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,313m | 1:48.2 | 276 | 1249 | 20 | 185 |
| 30:00.0 | 8,312m | 1:48.2 | 276 | 1248 | 20 | 185 |
| r3,999m |
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Workout Graph
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