Luke Balcerak 30:00 row
7,763m
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
175
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 123 |
September 25, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,763m | 1:55.9 | 225 | 1073 | 20 | 175 |
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 19 | 175 |
| 12:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 19 | 172 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 20 | 172 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 20 | 174 |
| 30:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 22 | 186 |
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Workout Graph
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