Luke Balcerak 10x0:20/0:10r row
993m
Meters
3:20.0
Time
1:40.7
Pace
77
Calories
164
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,165m |
| Overall Time | 5:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 30 |
| Stroke Count | 103 |
| Drag Factor | 0 |
September 26, 2023 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 993m | 1:40.7 | 343 | 1479 | 30 | 164 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 141 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 157 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 161 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 166 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 166 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 169 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 170 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 169 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 173 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 173 |
| r172m |
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Workout Graph
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