Luke Balcerak 5x5:00/5:00r row
6,884m
Meters
25:00.0
Time
1:48.9
Pace
511
Calories
182
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,189m |
| Overall Time | 50:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 123 |
September 26, 2023 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,884m | 1:48.9 | 271 | 1231 | 24 | 182 |
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 24 | 178 |
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 24 | 182 |
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 24 | 183 |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 25 | 185 |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 25 | 186 |
| r305m |
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Workout Graph
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