Luke Balcerak 10x0:20/0:10r row
981m
Meters
3:20.0
Time
1:41.9
Pace
74
Calories
159
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,124m |
| Overall Time | 5:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 32 |
| Stroke Count | 106 |
| Drag Factor | 122 |
September 28, 2023 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 981m | 1:41.9 | 330 | 1437 | 32 | 159 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 137 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 146 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 155 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 161 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 167 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 165 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 166 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 165 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 167 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 164 |
| r143m |
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Workout Graph
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