Luke Balcerak 7:14 row
813
Meters
7:14.7
Time
4:27.3
Pace
47
Calories
132
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 17 |
| Stroke Count | 128 |
| Drag Factor | 82 |
September 26, 2023 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:14.7 | 813 | 4:27.3 | 18 | 363 | 47 | 17 | 132 |
| 5:00.0 | 397 | 6:17.8 | 6 | 322 | 26 | 18 | 132 |
| 7:14.7 | 416 | 2:41.8 | 82 | 583 | 21 | 17 | 132 |
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Workout Graph
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